It's been said that when you smile, your brain registers happiness. Your heart rate and blood pressure lower. You automatically feel more optimistic and positive. Smiling is like a magic pill!
How often do you smile during the day? As children, we smile and laugh often. As adults, with our myriad distractions and concerns, most of us likely don't smile and laugh as often as our younger selves once did.
You can change that!
Smile! Bring the gifts of joy and laughter to each of your days. There is so much to enjoy.