Monday, December 10, 2018

Fresh Thoughts for Your Monday: Rest, Relax, Renew

This is a busy time of year. It’s easy fill your calendar with holiday commitments, celebrations and to-do lists. It’s easy to feel as if you’re running yourself ragged.

There is a gift, however, that you can give yourself during this holiday of gift-giving. Give yourself time to refill your spiritual well and recharge your battery.

Each day, make room in your busyness to take care of you. Read a chapter in a book. Take a walk. Listen to some good music. Close your eyes and take a cat nap.

Today, this week: Rest. Relax. Renew.

Monday, December 3, 2018

Fresh Thoughts for Your Monday: Spread Love

In a world that often seems to be filled with fear, worry, division and differences, love is the answer. Love works. 

Love is the greatest gift that we can give each other. 

Love builds bridges, offers compassion, displays kindness, shows patience, is gracious, is generous, values others. 

When unsure just what to do or say, come from a place of love.

Today, this week: Spread love.

Sunday, December 2, 2018

Busy, Busy, Busy

I was racing around, grousing about my lengthy to-do list, grumbling that I had too much to get done in the little time I had allotted. I was feeling overwhelmed. My husband is handy and helpful. But on this occasion, he simply sat in his chair, watching me run from one task to the next, listening to me complain.

Suddenly, he asked me in a quiet voice why I was putting myself through such angst, especially when I had intentionally divested myself of many of my previous commitments and obligations so that I could have more time to simply be and enjoy life.

His question stopped me cold. Why was I putting myself through such torment over such small and insignificant concerns? How had having just a few responsibilities tilted to having too many? Why did I expect so much of myself? Why did I allow for my to-do list to get so long? What impossible perfection was I seeking?

As I replayed my husband's question over in my mind, I realized that I had been piling an unrealistic number of tasks onto each of my days, hurrying from one task to the next to the next without enjoying any single one of them, without giving any particular attention to anything.

I looked at my to-do list, crossed off some items that just didn't need to be done period, moved others to future days that didn't have anything listed so far, delegated where appropriate and let go of fruitless expectations. 

I started focusing on having no more than five things on my daily to-do list. I prioritized them. Consequently, I made my anxiety-inducing calendar more manageable. 

Instead of succumbing to the din of busyness, I became more quiet, centered and mindful of what I realistically felt I could get done in my day. 

The weeks between Thanksgiving and the end of the year can be hectic. Are you feeling overwhelmed these days? How might you reduce those feelings? 

Our days are meant to be enjoyed. Take a deep breath of peace, set realistic expectations for yourself and feel the joy of the season.

Saturday, December 1, 2018

Affirming Words: Abundance, Joy and Blessings

Consider adopting these Affirming Words for this month. Say them often to yourself -- whenever you see yourself in a mirror, when you get out of bed to start the day, whenever you need a little pick-me-up:

My life is filled with abundance and joy. I gratefully share those blessings with others.