Sunday Sunshine: Sweet Moments

You are a magnet. You have the power to use your positive energy to attract positive energy back into your life. 

In other words, what you cast out into the world has a way of coming back to you.

Think about when you smile to someone. You often receive a smile back.

When you are kind, kindness is returned to you--often in unexpected and bountiful ways.

When you are grateful, the reasons to be grateful seem to multiply. 

Trust that the good, positive, sunny energy that you put forth will come back to you in even greater measure.

Measure your days by the sweet moments -- those times when you smile, when you feel loved, when you've received kindnesses, when you've been in awe.

Today, this week: Be a magnet. Be sunshine. Look to the sweet moments.

Sunday Sunshine: Be a Lifelong Learner

Just as the grass grows, the trees leaf out, and the flowers lift their heads out of the soil, we, too, have opportunities to rise and shine during this glorious season of summer growth.

Today is a new day. Today marks a new week. Look for opportunities for your creative energies and ideas to form. Look for ways to grow as a person. Be a lifelong learner. Be an every-single-day learner!

Today, this week: Be a lifelong learner. Make time to grow each and every day.

Sunday Sunshine: Pay Attention

You have the capacity to be a peacemaker. We need peacemakers in our world.

You are a peacemaker when you seek to better understand another person’s perspective, listen with your full attention, consider your response carefully, measure your words and show respect.

It doesn’t mean that you have to be in full agreement with the other person, but it does mean that you honor the light in that individual and you give him or her the respect to hold his or her own opinions, even if they are different from yours.

Doing so can help you look through the clutter and distraction of differences in order to find the light of common ground. That light will help you forge a path through differences to a place of compromise and respect.

Listen carefully and openly to hear another perspective. Respect a way of thinking that is different from yours. Be slow to judge. Seek to understand.

Today, this week: Pay attention. Listen. Be a peacemaker.

Sunday Sunshine: Don't Worry. Don't Stress. Go With the Flow.

We are at the longest days of the year. Yet, there is darkness all around us. The storms of grief, the shadows of worry, the clouds of concern can prevent us from seeing the light that is also all around us--and the light that is beaming brightly within us.

Instead of focusing on your cares and worries, redirect your view to your blessings, to the sources of your joy and gratitude. Move your boat into a place of flow where stresses and worries splash away from you. Move your boat toward the light and calmer waters.

When you redirect your focus, the weight and intensity of the storms, shadows and clouds lessen.

Today, this week: Don't worry. Don't stress. Go with the flow.

Sunday Sunshine: Nudges

We all have seasons in our lives—not the seasons of the year necessarily, but those times when we can feel that a shift is happening, a change is needed and a time of newness is calling to us.

Those nudges you feel are real. We would be wise to listen to them. They are the language of your wise inner self.

Is it time for you to consider new experiences, new places, new insights, new people, new opportunities?

As spring gives way to summer, in what direction is your heart calling you? Even a slight change can reinvigorate your life.

Today, this week: Always listen carefully to those nudges.

Sunday Sunshine: Light Thoughts

An optimistic, positive mindset can get you through some of the dreariest and darkest moments. When you infuse some light into your challenges and irritations, the entire picture of your life becomes brighter and lighter. It's then when solutions become obvious and the ways forward easier to navigate.

You have the choice every moment of every day whether you want to be optimistic, positive and hopeful or give in to your woes and allow them to cloud your precious days.

Today, this week: Look for the light. The more you see it, the more you become it.

Sunday Sunshine: Sow Seeds of Love, Abundance and Joy

As farm fields become dense with growth and gardens yield summer produce and flowers, consider the seeds that you plant.

Do you sow seeds of love, abundance and joy? Do you create an atmosphere that is fertile for kindness, encouragement and goodwill? Do you care and feed your own internal "garden" to maximize personal growth and enrichment?

Plant the seeds today that will produce bright tomorrows.

Today, this week: Sow seeds of love, abundance and joy wherever you go.