When the summer sun is warm and the days long, spend as much time as you can outdoors communing with nature.
Many of us tend to spend much of our time indoors, particularly during the workday. When we seek out nature, we benefit from its gifts of renewal and wellness. We feel a connection to others and to every living thing. The chatter in our busy brains quiets and we reconnect with ourselves.
Today, this week: Spend time in nature. Your mind, body and spirit will thank you.