Sunday Sunshine: Celebrate Your Inner Child

We're so grown up. We have adult responsibilities, adult worries, adult concerns, adult plans. All of those responsibilities, worries, concerns and plans can weigh you down. How often do you catch yourself smiling or laughing or relaxing during those tense adult moments?

It's time to lighten up and celebrate your inner child.

Be silly. Be playful. Laugh hard and joyfully. Let yourself relax in healthy, restorative ways.

Try this: Take 15 minutes -- just 15 minutes -- to lie on your back in the grass (or in a lawn chair!) and watch the clouds float above you against the bright blue sky. Let your mind drift. Let your imagination take over. Can you see shapes in those clouds? 

You can also try this: Stand in front of the bathroom mirror and smile. Make it a genuine, happy smile. Then, laugh out loud - a really deep belly laugh. How does it make you feel?

We all need fun and relaxation. It’s good for the mind, body and spirit.

Today, this week: Reserve time in your datebook for play and relaxation. Celebrate your inner child.