Sunday, November 10, 2019

Sunday Sunshine: Feel Peace

Life can be rather a stressful experience. There are all kinds of reasons to feel stressed. As a culture, we thrive more and more on conflict -- with others and with ourselves.

It seems these days that people tend to like feeling stressed and conflicted. We surely talk (or tweet or post) a lot about those things that make us feel that way. We zip about quickly, trying to do too much. We don't take good care of ourselves. At the end of the day, we're exhausted and spent and perhaps even a bit lonely as we isolate ourselves from others, hidden behind our electronic devices.

Tomorrow is Veterans Day in the United States. As those of us who live in America reflect on the men and women who have heroically served our country and continue to do so around the globe, let's also take a few moments to pause and express gratitude to them -- perhaps through your thoughts and prayers, perhaps through your words and actions. Think healing thoughts of peace for them.

Then, think about how you can diffuse the stressful, conflicted moments in your own life so that you feel grateful, connected and at peace. Once you feel that sense of peace, be generous with it. Spread it around so that when others feel stressed or conflicted, they'll feel your peaceful energy and find that they, too, can live in such a wonderful state.

Today, this week: Feel peace. Spread peace. Live peace. Be peace.

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