During January, many of us often talk about losing the weight we gained during the last month's holidays, parties and festivities. All of those goodies tasted great at the time, but now it's time to engage in some healthy habits once again.
We often carry around with us other types of weight, as well -- worries, fears, regrets and stresses that gradually mount onto our backs, causing us to feel heavy with burdens.
Find healthy ways to release those burdens by breathing in peaceful thoughts, making yourself a priority and talking your stresses over with someone you trust -- a friend, clergy, therapist -- who can help you work through them.
We often carry around with us other types of weight, as well -- worries, fears, regrets and stresses that gradually mount onto our backs, causing us to feel heavy with burdens.
Find healthy ways to release those burdens by breathing in peaceful thoughts, making yourself a priority and talking your stresses over with someone you trust -- a friend, clergy, therapist -- who can help you work through them.
Today, this week, focus on releasing the weight of your worries, fears, regrets and stress. Find healthy ways to set those burdens free.
No comments:
Post a Comment
Select a profile from the drop-down menu if you do not have a Google account. If you select Name/URL, enter your name. Comments may be moderated before posting.