Sunday, October 4, 2020

Sunday Sunshine: Embrace Impermanence

Things are constantly changing and evolving. They may seem to remain constant, but they’re not. Change can happen so slowly that we scarcely recognize it, but change is there all the same.

When we understand that change is happening around us and inside of us all of the time, we can more easily come to a place of acceptance and even anticipation for it. Change can appear more exciting and fun. Change can present new adventures, new perspectives and new ways of being.

When we accept impermanence in our lives, we start to see that now -- this very moment -- is what we have. Each day is filled with “now” moments worthy of our attention.

Rather than being afraid of change, fully embrace it. See the beauty and potential growth in it. Change can be a gift and an opportunity, rather than a crisis to be feared. It’s all in how we choose to see it.

Today, this week: Embrace impermanence and live in the moment.

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