Life gets so busy. We feel we have to move faster. We feel we have to do more
in the time we have. We feel we have to move in multiple directions at once. We’re called to take care of others—our families, our work. Everyone and everything are tugging at our time, energy and attention.
What results is multitasking, which is really just another
way of saying that you’re doing too much and not giving your full attention to
any of it.
Stop! It’s time to stop that unhealthy cycle. It’s time to take
care of you.
Today, trust in yourself to adopt the practices that
will make you feel whole, calm and filled with good energy.
How do you do that? Make yourself a priority. Make time to relax.
Make time to exercise. Make time to eat well. Make time to do just one thing at
a time. Make time to simply be. Make time to refill your energy well.
Take care of you. Make time.
No comments:
Post a Comment
Select a profile from the drop-down menu if you do not have a Google account. If you select Name/URL, enter your name. Comments may be moderated before posting.