We're bombarded with information these days -- coming to us from all directions, all hours of the day, mostly thanks to the technology that is as accessible as in our hands.
While it's great to receive information and to readily connect with others, such constant communication doesn't leave much time for stillness, for silence, for introspection.
When you feel overwhelmed, your head will start taking over anyway, trying to rationalize things based on information and your previous experience. That's worry, fear and doubt reside.
Rather than rely on the information overload and the head-centered thinking, step away from the technology and step away from your "talking head."
Instead, become still. Become silent. Sit for a while or perhaps take a walk. When we allow ourselves to disconnect, we actually connect. We connect to that inner wisdom that has the answers.
In the stillness, in the silence, the answers come.
Today, this week: Make time to be still and silent. Listen to your inner wisdom. The answers are there.
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