Ray of Sunshine: Silence

Grow still. Grow silent. The answers will find you.

Blessings for your day and week. Spread sunshine. Be the light.

Sunday Sunshine: Be Still and Listen

We're bombarded with information these days -- coming to us from all directions, all hours of the day, mostly thanks to the technology that is as accessible as in our hands.

While it's great to receive information and to readily connect with others, such constant communication doesn't leave much time for stillness, for silence, for introspection.

When you feel overwhelmed, your head will start taking over anyway, trying to rationalize things based on information and your previous experience. That's worry, fear and doubt reside.

Rather than rely on the information overload and the head-centered thinking, step away from the technology and step away from your "talking head."

Instead, become still. Become silent. Sit for a while or perhaps take a walk. When we allow ourselves to disconnect, we actually connect. We connect to that inner wisdom that has the answers.

In the stillness, in the silence, the answers come.

Today, this week: Make time to be still and silent. Listen to your inner wisdom. The answers are there.

Fresh Thoughts for Your Monday: Wisdom Resides in the Silence

Our calendars and date books are packed with back-to-back commitments, obligations and have-to-dos. Everything becomes a blur as we run from one thing to the next.

We reach out so much in our lives. The only way to balance it is with time when we reach within.

Become still and silent for a while each day. Allow the silence to fill your spiritual well and give you the answers you seek.

It is there where Wisdom is waiting for you.

Today, this week: Give yourself time for silence and stillness.