Ray of Sunshine: Affirming Words

Whenever you look in the mirror, smile, remember your blessings and affirm that today is going to be a great and joyful day.

Blessings for your day and week. Spread sunshine. Be the light.

Sunday Sunshine: Smile and Be Glad!

When Sunday night rolls around, our minds start to get ready for the week ahead. By the time Monday morning arrives, we may feel sad that the precious weekend has ended and we have to face the chore of getting up out of bed and getting into the groove of the work week. 

You have a choice!

You can decide to feel energized when the Monday morning alarm clock chimes. You can jump out of bed, ready to take on the new week with a spirit of adventure, curiosity and blessing.

You have been given the gift of this new day and this new week!

How do you want to enter that week? Regretting that the weekend is done? Or in anticipation that the new day and week will bring possibilities to you and opportunities for you to serve?

You have a choice.

Today, this week: Smile and Be Glad!

Sunday Sunshine: Smile!

It's been said that when you smile, your brain registers happiness. Your heart rate and blood pressure lower. You automatically feel more optimistic and positive. Smiling is like a magic pill!

How often do you smile during the day? As children, we smile and laugh often. As adults, with our myriad distractions and concerns, most of us likely don't smile and laugh as often as our younger selves once did.

You can change that!

Smile! Bring the gifts of joy and laughter to each of your days. There is so much to enjoy.

Today, this week: Smile! Cultivate your own happiness!